On this 1st Sunday of the new year, we are offering a special Metta (Loving-Kindness) Meditation mini-retreat.

Join us and start the new year by renewing your strength to offer Loving-Kindness to everyone, including yourself.

:: PROGRAM SCHEDULE ::

3:15 PM: Online session open for dial-in

3:30 PM: Slow Moving Meditation - to help settle our body & mind

3:50 PM: Guided Metta Meditation (with recording from Ven. Ajahn Brahm)

4:20 PM: Walking Meditation

~4:40 PM: Guided Metta Meditation (following the instructions from Master Thích Nhất Hạnh)

~5:05 PM: Self-Massage

~5:30 PM: Adjourn

You may join any or all segments. However, we may not be able to admit latecomers during the guided meditation segment.

Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continuing operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

We also meet on other Sundays with slightly different programs - see calendar for details.