Yoga Beyond Poses – Creativity, Movement & Reflection

Looking for a fresh way to connect mind, body, and creativity? 🌿✨

Yoga Beyond Poses blends yoga, breathwork, and expressive arts practices (like journaling, music, or visual art) to create a restorative and welcoming experience. These sessions make mindfulness more accessible and help you stay grounded with the support of community.
In this 75-minute workshop, you’ll enjoy:

• Gentle, trauma-informed yoga and breathing exercises
• Creative practices that deepen reflection and self-discovery
• Journaling and group connection in a supportive space

No yoga or art experience needed — all bodies and identities are welcome.

📅 Date & Time: Saturday, September 20, 10:00 AM – 11:15 AM
📍 Location: InTouch & Motion, 4028 W Irving Park Rd. Loft B, Chicago, IL 60641 (stairs only access)
💲 Cost: $30 (reserve your spot on Eventbrite)

Bring a journal, water bottle, and a mat if you have one (mats available on-site).

Facilitated by Ciera Shimkus, LCPC, REAT, RYT-200 — a licensed therapist and expressive arts facilitator who combines yoga, creativity, and mental health principles to support self-care and healing.

🎟️ Space is limited - please RSVP early to reserve your spot.
👉 Full details & tickets here: Eventbrite link