The Confident Mind: Yoga for Emotional Intelligence

Are you ready to unlock your leadership potential and thrive under pressure?

This isn't your average stretch class!
Join us for a powerful all-levels yoga and mindfulness workshop designed specifically to enhance your Emotional Intelligence (EQ). We'll use movement to master the non-verbal cues that impact your professional and personal life.
In this transformative session, you will learn to:

• Release Stress: Use deep breathing and targeted poses to physically release tension held in the neck, shoulders, and hips.

• Cultivate Confidence: Build a posture that projects authority and presence both in and out of the boardroom.

• Strengthen Awareness: Integrate mindfulness to better read your own body's signals, leading to improved self-regulation and empathy for others.

• Connect & Communicate: Experience partner-based movements that foster trust and community—essential skills for team development.

Move beyond theory and connect with your inner leader. All bodies and experience levels are welcome. Come as you are, leave more centered and confident!

P.S. Bring your colleagues! EQ is a team sport.