CHICAGO MEDITATES - 5/18 - Foster Beach

Everyone is welcome to join our weekly meditation on Monday evening at 7:00pm. All levels of experience are welcome. If you are new to meditation, make that known to the facilitator so we can provide some guidance for you. We have up to 30 minute silent sitting sessions, so some level of acclimation to stillness is helpful. Though we are secular, you'll find Buddhism, Vipassana, and mindfulness are common themes here.
Find us in the grassy area south of the Trapeze cage just south of Foster Beach

The evening will include silent sitting meditation, walking meditation, a reading or recorded talk and time to reflect with one another. Some times there is very accessible Qigong as a way to tune into the body.

A NOTE ABOUT COVID SAFETY: Please be vaccinated as fully as the Illinois Department of Public Health allows. MASKING IS OPTIONAL. For more information on Covid safety practices for this group, please read here.

FOR THOSE WHO WISH, A HANDFUL OF US MEET AT 6PM FOR DINNER BEFORE MEDITATION! BRING A SANDWICH, SALAD OR WHATEVER YOU WISH AND JOIN US!

There is a request for a VOLUNTARY donation for the evening to help defray the cost of our rent at Holy Trinity and other operating costs. Suggested donation is $5. You can Zelle your donation to visualeyeon@gmail.com which goes directly into our group's bank account.