Chair Tai Chi & Qigong Class

Experience the power of Tai Chi and Qigong from the comfort of a chair.

This class uses slow, flowing movements, mindful breathing, and simple energy exercises to help you open your joints, strengthen your core, improve balance, and relax your mind. We’ll end with a calming guided meditation to harmonize your mind, body, and energy.

Perfect for anyone who wants to move, stretch, breathe, and feel energized.

✨ Benefits
✔️ Improve circulation and flexibility
✔️ Strengthen posture and balance
✔️ Enhance focus and mental clarity
✔️ Boost overall energy and vitality
✔️ Reduce stress and tension
✔️ Support mobility and joint comfort
✔️ Deepen mindfulness through movement & meditation

Our location is 46 E Northwest Hwy, Mt Prospect, IL

Please note the class schedule is subject to change. Feel free to email [mtpropsect@bodynbrain.com](mailto:mtpropsect@bodynbrain.com) or call 847-749-1584 for questions or to register for the class.