Sound Bath Meditation with Gong and Crystal Singing Bowls
Details
Bring a little ease into your week with a restorative gong and crystal singing bowl sound bath on Wednesday, November 20th from 7:15pm to 8:15pm.
Sign up here: https://www.tinyspacetobreathe.com/schedule
Some of the potential benefits of sound bath meditation include:
- Improved mood: Sound baths can help improve your mood by triggering an emotional release.
- Reduced stress: Sound baths can help reduce tension and anxiety.
- Better sleep: Sound baths can help you sleep better.
- Pain relief: Sound baths can help reduce physical pain.
- Improved focus: Sound baths can help you gain more focus and clarity on life's decisions.
- Better body awareness: Sound baths can help you become more attuned to your body and breathing.
- Sharpening listening skills: Sound baths can help you become more attuned to your body and breathing.
Sources: ASCAP, SAE Institute USA, Cleveland Clinic Health Essentials, Healthline, NEOM Wellbeing.
Location:
a tiny space to breathe
3643 N. Pulaski Rd,
Chicago, IL 60641
Cost:
$45 per person, bring a friend for $35
Questions? Contact studio here: https://www.tinyspacetobreathe.com/contact