Just Breathe: Integral Breathwork Session

Take a break from your routine and join us for an hour of Integral Breathwork to support stress management, self-love, and spiritual development. This session is designed to accommodate different levels of practice.

Integral Breathwork is a powerful, experiential method of self-exploration using focused breath and evocative music to support inner processes, eliciting non-ordinary states of consciousness, and facilitating the release of unresolved memories and emotions for bringing about lasting, positive life changes.

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Facilitator: Linda Jackson

Fifth Wednesdays, July 30 & Oct 29
7:00p – 8:30p CT

COST: $30 Suggested Love Offering (no one turned away)

LOCATION: Cityside Center for Spiritual Living
4619 N Ravenswood Ave., Suite 202
Chicago IL 60640