Monday Maintenance Runs

🏃‍♀️ Monday Maintenance Runs – 6:00 PM

Join us every Monday for an easy-paced group run with @4starendurance!

🕒 Runs are based on time, not pace or distance, gradually increasing each week with 3-week build-up cycles. We alternate directions (north/south) along the lakefront path to keep things fresh.

💬 The “1 mile = 10 min” rule is just for mapping! Move at your own conversation pace—run or walk, whatever feels right for you. These are recovery-focused runs (Zone 2–3 effort).

📍Location: Meet on the steps of Lakeshore Sport & Fitness
👟 Warm-up starts at 6:10 PM with Coach Marsha
🚆 Close to CTA, Metra & discounted parking at Park Millennium Garage (221 N Stetson Ave). Get parking passes at the LSF front desk.

🧼 Amenities available (restrooms, lockers, showers) if you sign the waiver in advance:
👉 tinyurl.com/lsfic-waiver (Photo ID required)

✅ Don’t forget to RSVP on Strava so we can add you to the check-in list! https://strava.app.link/u7Mv0xLIfUb

See you out there! 💥