Chicago Women in Wellness

hey there! welcome to the 🌼 chicago_wellness_girlies 🌼

what we are about
Welcome to our new wellness group for the girlies in Chicago that are passionate about wellness and self-care.

What comes to mind for you when you think of self-care?
Many associate this word with relaxation and stress relief in the form of massages and spa days :) That is certainly one part of it. But there's a lot more to it than that!

We like to think about self-care holistically - prioritizing our physical, mental and emotional health. As well as keeping healthy lifestyle habits that we can can maintain long term!

💡 The idea 💡

• ✨ we come together to nourish our bodies and our minds!
• 🗓️ meet 1-2x a month (usually on weekends - aka "self-care saturday's")
• 🌼 our mission is to create a supportive community of ladies, dedicated to being the best versions of ourselves as we lift each other up in the journey 🌼

meetup's you can expect to see:
Events / meetups are all "wellness" based, so basically anything that is good for our physical, mental and emotional health!

• spa day's, group fitness classes, mindfulness based activities (breath work, meditation, etc) and goal setting / visualization workshops.  When the weather warms up - we will take it outside for yoga in the park followed by brunch/ farmers market dates, scenic runs, bike rides, rollerblading on the lake shore, etc!

I don’t know about you.. But I love trying out new fitness classes around the city (Chicago has PLENTY to offer). I always find it to be more fun going with a friend or two.

• For booking classes - I recommend using classpass - a monthly fitness and wellness membership that allows you to easily search and book classes around the city.
• I am not sponsored by them, but if you do end up signing up, please use my referral link. This just gives me some extra class credit’s 🙂

quick psa
Also - if you joined this group last summer when it was created, you may have noticed the name change! hot [FIT] girl summer is re-branding itself for the winter!

No events were posted over the summer, and my apologies there! I may have gotten a little ambitious and created another group at the same time, called chi-town social fitness club. This group is for both the guys and the gals. We had a number of fun events this past summer (scenic bike rides, yoga in the park, running meetups, etc). So check that out if it sounds interesting to you!