Understanding your Prakruti: Your Unique Elemental Make Up

Each individual is a unique expression of the elements. Ayurveda calls this balanced state our Prakruti. If we can identify our Prakruti we can tailor our diet and lifestyle to support balance.

Understanding our individual ratio of Vata (Air and Ether), Pitta (Fire and Water), and Kapha (Water and Earth) can help us monitor our own health as well as design a diet and lifestyle to support our nature.