Intro to AYURYOGA (Ayurveda + Yoga) Part one: PRANAYAMA
Hosted By
Mary Mathew M.
Details
Ayuryoga = Ayurveda + Yoga. Learn the sister sciences together!
Today will learn 3 pranayama techniques:
Bhastrika, Anulom Vilom, and Sheetali/Sheethkari
Better to have an empty stomach.
Bring a yoga mat or blanket to put on the grass.
Bring Kleenex! Your nose may run!!
No experience required!
Chicago Ayurveda
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Promontory Point Park, Chicago, IL 60615
Promontory Point Park, Chicago, IL 60615 · Chicago, Il
Intro to AYURYOGA (Ayurveda + Yoga) Part one: PRANAYAMA
FREE