Wellness in the Woods: Yoga @ Dan Ryan Woods
Details
This Meetup is with the Forest Preserves of Cook County. You will meet FPCC staff or volunteers onsite.
Join us for a FREE 1-hour class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying, and standing poses. Please come dressed comfortably in active wear with your yoga mat and a blanket/towel for kneeling (if you have one). The class will be held indoors.
More information visit our website: https://fpdcc.com/event/wellness-in-the-woods-yoga-13/
This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions.