Wellness in the Woods: Yoga @

This Meetup is with the Forest Preserves of Cook County. You will meet FPCC staff or volunteers onsite.

Join us for a FREE 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying, and standing poses. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors.

This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions.

More information on our website: https://fpdcc.com/event/wellness-in-the-woods-yoga/