FUELING THE WARRIOR: THE POWER OF THE PLATE For Sickle Cell Warriors

You know what it's like. Managing Sickle Cell Disease takes everything you've got. Some days are harder than others, and you're always looking for ways to feel stronger, have more energy, and take control of your health.

That's where nutrition comes in. What you eat matters. A lot. The right fuel can make a real difference in how you feel, how often you have pain episodes, and how much energy you have for the things you love.

We're hosting a free nutrition education event built just for you—sickle cell warriors. Learn real strategies and get real recipes from experienced nurses who understand what you're dealing with. This isn't high level medical theory talk. It's practical, it's honest, and it's designed to help you feel better.

EVENT DETAILS:

Date: Thursday, February 19, 2026
Time: 6:00 PM - 8:00 PM CT
Where: Zoom (Virtual)
Host: Sickle Cell Disease Association of Illinois (SCDAI)
Instructors: J. Mallard, MSN, APRN and M. Fury, MS, RN
Cost: FREE

WHAT YOU'LL GET OUT OF IT:

Learn nutrition strategies that actually work for sickle cell health—not generic diet advice, but real knowledge about how to fuel your body right. Get downloadable recipes you can cook at home. Join in the live cooking demo if you want to get hands-on. And hear from nurses who've worked with sickle cell patients and know what questions matter most. You'll walk away with practical ideas you can use starting this week.

WHY THIS MATTERS:

Good nutrition supports your energy levels, helps your body handle stress better, and can reduce inflammation. It's one of the most powerful things you can control. And when you're managing Sickle Cell Disease, control matters. This event gives you the knowledge and the recipes to make nutrition work for you.

WHAT TO EXPECT:

An interactive session with experienced healthcare professionals. Time for questions and real conversation. Recipes you can actually use. A live cooking demonstration so you can see how it's done. A chance to connect with others in the sickle cell community who are on the same journey.

REGISTER NOW:

pbnm.org/sickle-cell-scdai-021926

Have questions? Call us at 847-903-7527—we're here to help.