FREE "Foundations of Mindfulness" Course

Hi all, I'm leading a FREE 4-week "Foundations of Mindfulness" course each Sunday from 6-7:15pm from April 26 - May 17. The class will be virtual.

Each week there will be a short talk on an aspect of mindfulness, a short meditation, mindfulness exercises, and Q&A. The class on May 10 will be on "Mindfulness of Thoughts and Emotions."

You can attend this class even if you haven't attended the first two! There will be a short summary of what has previously been discussed.

If interested, please send me an email (vinay.vallabh@gmail.com) so I can send you the Zoom link (I will NOT be posting the Zoom link here so please email me).