Saturday Morning Tai-Chi Practice in Glen Ellyn

This is a cross-posted event from Meetup.com/ChicagolandTaiChi (https://www.meetup.com/ChicagolandTaiChi) group that mostly meets in Chicago suburbs. For those of you who are not far or don't mind to travel, please join us for this free tai-chi practice at Dahn Yoga (https://www.bodynbrain.com/Glen-Ellyn/) in Glen Ellyn!

http://photos1.meetupstatic.com/photos/event/3/a/5/2/600_442994930.jpeg

You may wear any comfortable clothes, and please be prepared to take off your shoes (you can be barefoot, wear socks, or traditional Tai-Chi shoes (http://img.diytrade.com/cdimg/478575/2934662/0/1365382859/Chinese_Traditional_Kungfu_Shoes_Tai_Chi_Slippers.jpg) that are not worn outside).

General format of our meeting:

• Standing meditation/relaxation (about 20 minutes)
• Stretching exercises (about 10 minutes)
• Yang style long form (about 15 minutes)
• Small break/Socializing/Discussion (about 10 minutes)
• Long form - second time (about 15 minutes)
• Small break/Socializing/Discussion (about 5 minutes)
• Optional Push Hands practice for advanced practitioners (about 15 minutes)

Please be on-time!

The practice is open to any level of practitioner. Please visit our About Page (https://www.meetup.com/ChicagolandTaiChi/about/) for general info about our practice.

Please use the "Comment" area on the event page to offer/ask for rides and to post any questions or comments.