Chill Yoga by Sophie

Regular yoga classes have just launched in Dublin 3!
I have been practicing yoga for over 15 years. I’ve found that regardless of what happens in my life, I always find my way back to the practice. I completed my vinyasa 200 hour yoga teacher training in Yoga humans I’m excited to bring the practice to others.
My classes give students a space to connect with themselves. As a teacher, I’ve been inspired by beautiful vinyasa flows, as well as the necessity to slow down and balance effort and ease through my love of restorative and yin yoga.
From my classes, you can expect a warm and invitational approach making the flow somewhat chill with options to spice up the practice as you like. As an advanced coach with neuroscience, you can also expect questions for self reflection and themes that explore self belief, kindness, trust and self care.