Guided Sauna Experience - A Fusion of the Elements
Details
Experience a sauna journey guided by your host, inspired by Fire, Earth, Air, and Water. Feel the heat of Fire cleanse, the earthy aroma of leaf whisks awaken your senses, and the clarity of Air refresh you. The spirit of Water cools and soothes, balancing the experience. Throughout, sauna treatments will enhance your relaxation. If it’s your first sauna experience, expect a relaxing ritual to calm your mind, unwind your body, and reconnect you with nature. You'll leave feeling refreshed and re-energised!
Inspired by Lithuanian sauna traditions, this multi-round ritual blends heat, steam, and mindful techniques for profound physical and mental benefits. As the heat works its magic, experience rhythmic leaf whisking, skin-nourishing treatments, and breathwork techniques that help you drop into stillness. Feel your body soften, your mind quietens, and your energy rebalances perfectly with fire, air, water, and earth.
An expert sauna master will guide you soulfully throughout the experience, ensuring you feel comfortable, safe, and deeply held in this ancient practice. No experience is necessary.
Benefits of sauna
- Eases muscle tension & joint stiffness
- Boosts circulation & detoxifies the body
- Enhances skin health with natural scrubs & essential oils
- Reduces stress & promotes deep relaxation
- Supports immune function & overall wellbeing
#### What should I bring to the experience?
- Flip-flops to wear, as we use the natural floor.
- Swimsuit to wear in the sauna.
- Two towels – one for use in the sauna, one for drying after.
- Water bottle to stay hydrated (please no glass on site).
- Robe (optional) for the cooling rounds and when changing.
Price:
£40 per person and booking is essential on our website to confirm attendance - booking on meet up does not secure your booking!
Please book here: https://www.chilternsaunacircle.com/a-fusion-of-the-elements-guided-sauna-experience
If you’ve got any questions, just drop us an email at **anna@chilternsaunacircle.com**
Guided Sauna Experience - A Fusion of the Elements