Embracing Messy, A collage workshop for grief.

What to expect
•a three hour container to transmute grief’s nebulous nature into a concrete artifact that deepens our self understanding
•nervous system support tea blend + light refreshments
•guided breathwork and grounding reflection led by Sprout
•grief prompt and time for quiet introspection

•communal time to collage (materials provided)
•gallery walk and (optional) share time
•doors will close at 1:45 for the remainder of the workshop, to facilitate an environment of vulnerability. thank you for being on time!