ChiRunning Half Day Workshop with Beth Cline

Come learn the basic components of the ChiRunning technique and move well for life!

In this session you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.

You will understand and leave with a feeling for:

• The Keys to Efficient, Injury-Eliminating Running
• ChiRunning versus Power Running
• An Internal Body Sense for the ChiRunning Form
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed

Cost: $135 per person includes the workshop and a 3-month membership to our online community be well your way + All Things Chi collection

ADDED Bonus: You will receive tips and followups before and after your workshop as part of your be well your way - All Things Chi membership!!!