**Embodied Awareness Each month:**

* 60 minute zoom group class with Q & A
* Two 30 minute one-on-one coaching calls
* Weekly emails to deepen your practice
* WhatsApp Private Group to ask questions, receive support, celebrate & more!

**For April:**
A healthy nervous system is not one that is always relaxed, but one that can move in and out of different states with relative ease.
How is your system? *Stressed? Exhausted? Tense?*
Let's take some time and explore. Through simple explanations, interactive activities, and guided awareness exercises, you'll gain a better understanding of how your nervous system influences your daily life. We'll start to map what it feels like in your body, and then deepen awareness as the month goes on.
**Here's What You'll Learn:**

* Basic nervous system function
* Create awareness around your reactions/stress
* Learn techniques to shift out of stress mode
* Begin to choose a different response & more effectively regulate your nervous system

**Investment:** $150 \~ space is limited

**Group Zoom:** April 2nd at 5pm PST \~ will be recorded if you cannot attend in person

**To reserve a spot, go [here](https://bethcline.com/embodied-awareness-practice/).**

Elizabeth Cline

ChiRunning + ChiWalking Seattle

be well your way

Sports & Fitness

Mind Body Connection

Walking

Yoga

Pilates

Running

Chris Fuller

Lorraine Wesolowski

Renita

Erin Thompsn

Vickie Gregorio

Jennifer

Jason Marshall

You've heard about IQ, and likely, emotional intelligence - but do you have body awareness?

Benefits of Building Body Awareness:

* Develop leadership skills
* Connect with others better
* Improve everyday presence
* Breathe easier & better
* Pick up on cues the body gives - long before an injury occurs, there are signs

Let's get curious about how you move, and the compensations you make. I'll bring my knowledge of, and passion for the body, and we'll get to work and have some fun.

A little of my background:
While I’ve done a fair amount of studying and spent lots of time teaching, most of my training has been through living. Through running. Noticing. Eating. Falling. Getting back up and moving my body. Through getting quiet and listening.

I grew up with brothers. Two to be exact, and I am the deprived middle child (HA!). Throughout my childhood, my brothers were my playmates, my competitors, and my team. If one of us could do something, the other two tried to better the effort – and there were no accommodations for running or throwing (or whatever it might be) like a girl – no excuses, no exceptions – get in the game or go inside. Our motto was always “if you don’t fall, you’re not trying”. In my youth, I learned grit and determination. I learned to be curious. To crave adventure. To run, jump, get dirty, make mistakes, shake it off, laugh, and move on.
It wasn’t until later that I learned to slow down and listen - and I'm still learning.

My passion for wellness grew out of training for the Seattle marathon. When I began, I pushed through pain. I ran while eating junk. I let my mind run amuck. I figured that I was “healthy” simply because I exercised and was relatively thin. Through my training, I began to realize that what I put into my body directly affected how I ran…how I moved…how I lived – and we’re not talking just food. Since that day, I’ve been playing with this idea and applying it not only to exercise, but every aspect of my life.

And I know, that the more I listen, the more information I receive.

Beth Cline

April Embodied Awareness: Mapping Your Nervous System

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April Embodied Awareness: Mapping Your Nervous System

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