ChiRunning + ChiWalking Half-Day Workshop with Chris Fuller
Details
Come learn the basic components of the ChiWalking and ChiRunning techniques and move well for life!
In this session you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking and ChiRunning techniques feel like in your body. We will not be doing lots of walking or running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.
You will understand and leave with a feeling for:
- The Keys to Efficient, Injury-Eliminating Walking and Running
- ChiRunning versus Power Running/ChiWalking versus Power Walking
- An Internal Body Sense for the ChiWalking/ChiRunning Form
- Injury Prevention Techniques
- Personal Check-in Tricks and Tools
- Pre-walk/run Body Looseners, Post-walk/run Stretches
- Core Muscle Drills and Exercises
- How to Conserve Energy at Any Speed
Cost: $135 per person for both ChiWalking and ChiRunning (4 hours)
ADDED Bonus: You will receive tips and followups before and after your workshop.
