Chitta Space- Awareness in Experience

Chitta Walks is for people whose days move fast, while the mind never fully lands.
Even when nothing is urgent, thoughts keep looping. Sometimes you are moving, but mentally elsewhere. Other times the mind runs ahead, while the body feels heavy and stuck. Over time, that mismatch drains clarity, ease, and presence.
This walk is a simple reset.

We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, reconnecting body and mind in the same moment.
No apps. No performance. No techniques to master. Just a clear container to slow down and notice what is actually happening.
If you want to slow down without withdrawing from life, join us for a Chitta Walk.

What to expect (approx. 90 minutes):

• A short arrival and orientation
• A guided silent walk (phones off, no conversation)
• One concise science-based impulse on attention or stress
• Optional reflection in pairs or small groups
• A simple takeaway or experiment for daily life

Who this is for:

• Professionals, creatives, and people in transition.
• People who feel mentally busy and want more clarity and balance.
• Those curious about mindfulness, but grounded and practical.
• Anyone comfortable with silence and gentle self observation.

Practical notes:

• Duration: 60-90 minutes
• Wear comfortable shoes and weather-appropriate clothing
• No prior experience needed
• Group size is limited to keep the space quiet and focused

Facilitator:
My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction.

Why Chitta Walks?
Chitta is a Sanskrit word that refers to the mind or field of awareness. Here it is used in a practical, non-religious sense.
Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple skill: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.
Chitta Walks is about understanding how the mind works by slowing down and walking together. Mindful walking makes this visible in real time, while moving, sensing, and being in the world, not withdrawn from it.
The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.

Possible effects:
A calmer nervous system.
Clearer attention.
A felt sense of being more present in your body.
Subtle insights into how your mind reacts under everyday conditions.
A quieter, more grounded way of moving through the city.

Come as you are. Walk. Notice. Leave with a little more space inside.

Chitta Walks is for people whose days move fast, while the mind never fully lands.
Even when nothing is urgent, thoughts keep looping. Sometimes you are moving, but mentally elsewhere. Other times the mind runs ahead, while the body feels heavy and stuck. Over time, that mismatch drains clarity, ease, and presence.
This walk is a simple reset.

We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, reconnecting body and mind in the same moment.
No apps. No performance. No techniques to master. Just a clear container to slow down and notice what is actually happening.
If you want to slow down without withdrawing from life, join us for a Chitta Walk.

What to expect (approx. 90 minutes):

• A short arrival and orientation
• A guided silent walk (phones off, no conversation)
• One concise science-based impulse on attention or stress
• Optional reflection in pairs or small groups
• A simple takeaway or experiment for daily life

Who this is for:

• Professionals, creatives, and people in transition.
• People who feel mentally busy and want more clarity and balance.
• Those curious about mindfulness, but grounded and practical.
• Anyone comfortable with silence and gentle self observation.

Practical notes:

• Duration: 60-90 minutes
• Wear comfortable shoes and weather-appropriate clothing
• No prior experience needed
• Group size is limited to keep the space quiet and focused

Facilitator:
My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction.

Why Chitta Walks?
Chitta is a Sanskrit word that refers to the mind or field of awareness. Here it is used in a practical, non-religious sense.
Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple skill: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.
Chitta Walks is about understanding how the mind works by slowing down and walking together. Mindful walking makes this visible in real time, while moving, sensing, and being in the world, not withdrawn from it.
The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.

Possible effects:
A calmer nervous system.
Clearer attention.
A felt sense of being more present in your body.
Subtle insights into how your mind reacts under everyday conditions.
A quieter, more grounded way of moving through the city.

Come as you are. Walk. Notice. Leave with a little more space inside.

On the outside, life looks functional. On the inside, something feels off. You work hard, stay responsible, and keep going, yet decisions feel heavy and motivation unreliable. Much of your energy goes into managing pressure, doubt, or fear instead of moving with clarity.
The Chitta Self-Leadership Lab helps you slow down, see these patterns clearly, and learn how to respond rather than react to them in everyday life using a proven framework from Love not Fear Organisation.
This is a structured, eight week Self Leadership Meetup series hosted online. It is cohort based, not drop in. The same group meets weekly to build trust, depth, and continuity.
The core intention is learning to lead yourself with clarity, responsibility, and emotional steadiness. Not by pushing harder, but by understanding the patterns that quietly drive your choices. From fear to orientation. From reaction to response.
This Meetup is for people ready to commit to themselves. Not for hype. Not for quick fixes. For responsibility, clarity, and growth.
If this resonates, apply to join the eight week Self Leadership program – a proven framework by the Love not Fear organisation.

Who This Is For:

• Professionals and leaders feeling disengaged or overwhelmed.
• Entrepreneurs navigating uncertainty, pressure, or burnout.
• Creatives and people in transition seeking direction.
• Anyone who wants structure, reflection, and accountability rather than motivation talk.

No prior experience with mindfulness or leadership programs is required.

How the Meetup Works:

• Duration: 8 weeks
• Frequency: 1 session per week
• Session length: 60–75 minutes
• Format: Online
• Participants commit to the full series to allow depth and trust.
• Each week builds on the previous one, moving from awareness to alignment to action.

This program is not booked directly through Meetup. To apply, please send a request.

What We Will Work On (8-Week Journey):
Over eight weeks, we move through a clear progression. We explore stress and mindset patterns, clarify core values and direction, and translate insight into realistic planning and supportive habits. The focus is on working with emotional roadblocks and integrating what emerges into daily life.
The focus stays practical and grounded throughout.

What Makes This Different from Typical Meetups:

• Cohort-based, not drop-in
• Structured progression, not random topics
• Inner alignment first, productivity second
• Community accountability, not passive listening

My role as facilitator:
I facilitate the process, hold the structure, and guide inquiry. I do not position myself as a guru or motivator. My role is to help you see clearly, take responsibility, and translate insight into action through simple frameworks and reflection.

Possible effects:

• Greater self awareness and emotional steadiness.
• Clearer priorities and decision making.
• Reduced overwhelm and inner friction.
• A stronger sense of direction and agency.
• Support from a committed peer group.