Chitta Walks - Awareness in Motion

Chitta Walks is for people whose days move fast, while the mind never fully lands.
Even when nothing is urgent, thoughts keep looping. Sometimes you are moving, but mentally elsewhere. Other times the mind runs ahead, while the body feels heavy and stuck. Over time, that mismatch drains clarity, ease, and presence.
This walk is a simple reset.

We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, reconnecting body and mind in the same moment.
No apps. No performance. No techniques to master. Just a clear container to slow down and notice what is actually happening.
If you want to slow down without withdrawing from life, join us for a Chitta Walk.

What to expect (approx. 90 minutes):

• A short arrival and orientation
• A guided silent walk (phones off, no conversation)
• One concise science-based impulse on attention or stress
• Optional reflection in pairs or small groups
• A simple takeaway or experiment for daily life

Who this is for:

• Professionals, creatives, and people in transition.
• People who feel mentally busy and want more clarity and balance.
• Those curious about mindfulness, but grounded and practical.
• Anyone comfortable with silence and gentle self observation.

Practical notes:

• Duration: 60-90 minutes
• Wear comfortable shoes and weather-appropriate clothing
• No prior experience needed
• Group size is limited to keep the space quiet and focused

Facilitator:
My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction.

Why Chitta Walks?
Chitta is a Sanskrit word that refers to the mind or field of awareness. Here it is used in a practical, non-religious sense.
Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple skill: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.
Chitta Walks is about understanding how the mind works by slowing down and walking together. Mindful walking makes this visible in real time, while moving, sensing, and being in the world, not withdrawn from it.
The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it.

Possible effects:
A calmer nervous system.
Clearer attention.
A felt sense of being more present in your body.
Subtle insights into how your mind reacts under everyday conditions.
A quieter, more grounded way of moving through the city.

Come as you are. Walk. Notice. Leave with a little more space inside.