Free Workshop: 'Cultivate Positive Emotions'

Cultivating Happiness through Positive Emotions Free Workshop

Do you often look around, notice other people's happiness and wonder what's their secret?

Are you attracted to other people's contagious spark of joy, harmony and contentment? You want to vibrate as high as them but it seems life has not granted you that benefit.

What if I told you that, with intention and plenty of commitment, happiness can be created?

Our minds have a natural tendency to focus on the negative thoughts. They can be persistent, stick around longer and demand more of our mental space. Meanwhile, the positive thoughts require intentional care and attention to flourish.

In this interactive workshop, you will be guided through evidence-based techniques and practical exercises to nurture a positive mindset. Explore the science behind happiness and discover how small changes can lead to remarkable results in your personal and professional life.

What to expect:

• Engaging discussion around the psychology of positive emotions
• A variety of exercises aimed to help you experience joy and meaning
• Connecting with a group of like minded individuals

This workshop is for you if you:

• Want to expand your emotions on the positive spectrum: harmony, joy, peace, love….
• Are seeking to enhance your well-being
• Are willing to sweeten your human experience on planet Earth

Why attend? By attending to this workshop you will:

• Learn techniques that help you cultivate positive emotions
• Discover the power of positive psychology and its impact on happiness
• Elevate your emotional well-being
• Connect with likeminded people in a safe and nourishing space

Are you stuck in a rut?
Sometimes joy takes a little bit of practice and that’s exactly what this workshop will provide you with: practical tools to cultivate positive emotions.

Be brave and uplift your frequency!

Meet the trainer:
Teodora is a catalyst for change, specialized in helping individuals achieve more peace and happiness in their lives. She has spent over 3 years supporting people from different walks of life to achieve more balance and fulfillment. She advocates for a holistic approach to health and is a true believer in human potential. She integrates different schools of thought: a Certified Professional Coach by ICF, a Psychology nerd, Neuro-Linguistic Practitioner, and a life learner trained in Positive Psychology, Non-Violent Communication, Positive Intelligence, among others.