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What we’re about

This group is for creative christian women who want a safe space to relax and have ' Me Time'.
It consists of activities such as group discussions, movement to music/exercise, stretches, creative arts/crafts, coloring, reading, de- stress techniques, journaling, meditation, deep breathing.
Each session varies but mainly consists of a time of discussion, exercise/movement/stretches and a 'free time' where participants can choose from the activities as listed above.

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