Emotional Balance Meditation for Creatives, Visual Learners, and Artists

One practice that has helped me in gaining a deeper relationship with my emotions is called the Six Healing Sounds of Qi Gong. This exercise involves simple arm/hand movements, color visualization/nature imagery, breathing and vocalizing different sounds. This practice is based on the energy pathways in the body and pairs each emotional state with a different organ system.

When thrown off balance with my emotions or become emotionally triggered, this practice helps me to sit with the feelings and then come back to center with greater ease. As an artist this meditation speaks to me on many levels. I have incorporated the colors and imagery a drawing meditation into my practice of the 6 Healing Sounds which I will be sharing during this meditation. This is an interactive group- each participant may share and check in at the beginning and there will be time for reflection throughout.

Meeting Flow:
6:30 Welcome and energy check ins
6:40 Emotions intro & EFT Tapping
6:50 Bio break
6:55 Six Healing Sounds guided practice
7:25 Closing

You will need:
*Paper, note book or sketch book.
*Something to write/draw with: a pencil, pen or marker or even water color. Using color for your drawing meditation is not necessary but IF you want to work with the specific colors of the meditation you will need: red, yellow, green, and dark blue or purple or black.
*A quiet place to sit free from distraction. You should have enough space to reach your hands out to the side, unobstructed in both directions.
*I highly recommend joining this meeting from your laptop, or a device that can be propped up, as a you will be moving your body and using your hands.

Register on Zoom: https://us02web.zoom.us/meeting/register/tZAqd-GorDgsEtPTrMv_VvTgMbUGtD11-kVp

This event is free, and I also will be posting my pay pal at the end of the meeting if you feel called to give a $5 exchange for the practice.