Gentle Yoga

This week I will share a practice to:
*release tension in the jaw/neck
*relieve low back/sciatica pain
*stretch the muscles of the legs
*retrain the breath to be full and deep
*invite relaxation into the nervous system
*find grounding and cultivate sense of stability

Have a yoga mat, blanket or carpeted surface to practice on, as well as a chair to support/modify any posture.

The class will be between 45-60 minutes.

Registration required via Zoom in order to get class link.
https://us02web.zoom.us/meeting/register/tZMrcOuqqzIvHdGebLxAFd0xl41zYInbDwZf

Donations of $5 to $20 accepted via PayPal or Venmo @cristinaroseyoga