Coping with Chronic Pain: A Pain Resilience Support Group

Welcome!
Join us for an informative and supportive meetup where we will discuss coping strategies for those living with migraines, headaches, fibromyalgia, chronic pain, and chronic fatigue. This session will focus on sharing personal stories, providing emotional support, and exploring natural solutions for managing these conditions. Whether you want to learn or are looking to connect with others who understand what you are going through, this event is a safe space for open discussions and solidarity. Come learn from each other and build resilience together in our journey towards better health and well-being.

What to Expect:
🗣️ Quick Check-In: Start each session with a brief check-in.
📚 Weekly Topic & Lesson: Learn about pain management each week.
💬 Facilitated Discussion: Share experiences and insights in guided discussions.
🛠️ Pain Tool with Practice: Practice practical techniques for managing pain.
🌟 Takeaway: Note a key lesson to apply in your daily life.

Our topic changes weekly. Past topics have included:

• "Soothing Yourself: How Self-Compassion Can Transform Your Pain Experience"
• "The Vicious Cycle: How Stress and Pain Fuel Each Other."
• "How Does Chronic Pain Work (And What You Can Do About It)?"

Missed week one? No worries! You can watch the session here: https://www.youtube.com/watch?v=xKBwyE7hWzA&t=11s. 🎥

Important Details:

• Participation: Join us on camera. Be ready to listen and share. 💬
• Facilitator: The group is led by Kris Joy Sutton, a National Board Certified Health and Wellness Coach who specializes in chronic pain. Kris is the Director of Pain Coach Academy and the owner of Your Pain Guide. She has used these techniques to rewire her brain to experience less pain and a greatly improved quality of life. Our curriculum includes insights from Pain Neuroscience, Positive Psychology, and more. https://YourPainGuide.com
• Cost: There is no charge to attend.
• Time/Date: Thursdays at 9 am PDT / 12 pm EDT, weekly for 12 weeks.
• We meet for 1 hour and 15 minutes to allow for conversation and learning.

Join us for a journey of empathy, education, and empowerment as we navigate the challenges of chronic pain together! 💪
Looking forward to connecting with you!
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