Think Like a Monk, By Jay Shetty

Think Like a Monk by: Jay Shetty

"If you want to train your mind to find peace, calm, and purpose; {then} monks are the experts" to learn from.

Have you wondered how to find greater peace and purpose in your life? Jay discusses concrete strategies in clear and practical steps.

If you want to spend this year examining and shifting various thought and habit patterns to gain greater calm, clarity, and authenticity, then come study and reflect with this group!

We will meet In Person, once per month on the 2nd Tuesday, from Feb-Dec 2026.
You are welcome to sign up for only the sessions you can attend or come for all. (Please see note at bottom of description for how to register)

Jay discusses 11 core principals, so we will study one per month to give us time to reflect, practice, and apply the concepts throughout the year. The principals are: Identity, Negativity, Fear, Intention, Purpose, Routine, Mind, Ego, Gratitude, Relationships, and Service.

Group Structure: In each group, I ask you to come prepared having read the current month's chapter. We will begin each group with a centering meditation, review agreements for emotional safety for group members, discuss the current chapter's main points, have large or small group reflection exercises to practice/explore the concepts, time for group sharing, and close with silent reflection and intention setting.

ACCESSIBILITY: This event is held on the second floor, so there is a full flight of stairs to arrive at the event. -If you have any special accommodations that you need, please reach out and I will be happy to help facilitate these if possible.
PARKING: There is plenty of free street parking in the vicinity, as well as a free parking lot behind the building (enter through driveway or off Zumstein)

REGISTERING TO ATTEND:
This is a paid event - $25 per session. To sign up and secure your spot (spots are limited 12 people), you'll need to register here (only accepts Paypal payments) or via my website (accepts credit card payments): Therapeutic Book Club: Think Like a Monk | website