Friday Evening Run/Fitness Walk @ VOA MetroPark

Planning to do 2 loops around the lake at the VOA park (~3 miles). Feel free to join for one or both loops. I try to run to most of it with occasional walking breaks. My pace is around 12-13 min/mile. You can run or walk at your own pace.

Where to meet: Ronald Reagan Lodge/Welcome Center

About the trail:
The lake trail is paved and mostly flat (with 2 small hills). And just FYI, there are bugs this time of the year around certain sections of the trail, so run with your mouth closed!! lol