What Mindfulness means in Buddhism

Welcome to our Circle of Stillness - Insight Meditation Group's meetup focusing on the teachings of the Buddha and Meditation. This Sunday,
we are meeting in person at Gorton Community Center, 400 E Illinois Rd, Lake Forest, IL 60045. We hope you can join us.

We will learn what Buddhists mean by mindfulness and how that differs from the way it's used in the secular world. This understanding can deepen our meditation and ensure that we are practicing in beneficial ways. After the dharma talk, we will meditate together for 30 minutes. There will be time for sharing and questions.
***Metta, Nanci ***
*"Our practice is not to follow the heart, it's to train the heart." *Ajahn Sumedho