Circling & Relational Mindfulness

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others. Together, we explore how our inner world impacts the space between us, creating what we call the relational field.

In these circles, participants often feel safe enough to touch into tender edges—grief, power, confusion, and shadow. We don’t offer advice or try to fix; instead, we witness each other with care. Through presence and attunement, we create a space where your full self is welcome.

Each session begins with gentle warm-up practices, followed by a 40-minute free-flowing circle. Facilitators hold the space with trauma-informed awareness, helping the group navigate emotion, expression, and shared insight. Circles typically include 6–12 people, fostering intimacy, honesty, and collective emergence.

This is a practice and a space where healing happens through connection, presence, and curiosity.