A Little Love for You: Self Care Workshop
Details
Nurture yourself with supportive postures and breath work to regulate and soothe the nervous system allowing your body and mind to move inward. Give back to yourself with a loving kindness meditation.
Saturday, February 14 | 2:00-4:00pm
$40 + gst
In Person + Live Online with a Recording
Registration: https://www.yogayyc.com/workshopsnews
Location: CIY | House of Yoga
#200, 208 - 16 Ave NE