Support Your Metabolic Health

Explore a practice to support overall metabolic function, maintaining healthy weight, balancing blood sugar, improving digestion and reducing fatigue. The combination of uplifting standing poses, lengthening actions and twists help to stimulate the abdominal organs, improve circulation and reduce sluggishness. Through precise alignment and the skillful use of props, students build strength, clarity and sustainable energy.
Open to students of all levels.
Saturday, April 11 | 2:00-4:00pm
In Person + Live Online with a Recording
$40+gst