Explore Your Core

What does core stability really mean? How can yoga support optimal functioning of your pelvic and abdominal organs?
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony through static and dynamic poses. Learn how practice can create strength, softness and space to bring health to your pelvic floor, abdomen and lower back, while promoting a healthy alignment of the spine. Let’s get centered! Open to students of all levels
Saturday, April 18 | 2:00-4:00pm
In Person + Live Online with a Recording
$40+gst