Intro to Yoga

Learn how accessible practices can benefit your overall health, transform your posture, treat challenged areas of the body and bring calm, steadiness and joy into your life.
Experience a clear and systematic approach to yoga that meets you where you're at. Explore the basic principles of practice, props and philosophy and feel the potency and immediate benefits of Iyengar yoga!
Your registration includes a 2 week intro pass, a recording of the session and a sequence for home practice.
Saturday, May 16 | 2:00-4:00pm
In Person + Live Online with a Recording
$40+gst