FREE Talk-Why do I feel Stressed?

Expat life in Budapest often means wearing many hats: finding the right job, freelancing, or building your own business — all while creating a life in a new country. The pressure never seems to switch off.
Have you ever thought: “I’m doing everything I can, so why do I still feel overwhelmed?”
In this free introductory talk, we’ll explore:

• Why the mind keeps replaying stress even when the situation looks fine
• How hidden reactions sabotage focus, energy and balance
• A simple demonstration of how stress builds up inside the mind
• Practical steps to restore clarity, control and peace of mind
• Expect a friendly, supportive environment, clear insights, and the chance to meet other expats facing similar challenges.

Where: ANT Collective,

Tisza u. 18, Budapest, 1133


When: 22 September 2025 at 5pm


Entry: Free (optional donation to support our venue partner, ANT Collective)


Seats are limited — reserve yours Let’s discover how to put your mind back on your side — and bring balance to life abroad

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