Overcoming Procrastination and Forging Discipline - USA Online

**NOW IN NORTH AMERICA after the UK and Australia**
ZOOM PASSCODE: 508004
Overcoming Procrastination and Forging Discipline:
This session has been developed off the back of "Motivation Mastery" and "Where do I start?" due to the overwhelming response to RSVP question relating to preferred topic: Building discipline. No discussion about discipline would be complete without recognising the barrier that is procrastination.

Procrastination is an aversion to an emotion -
We often assume that procrastination can be overcome with better time management. You may be relieved to know that procrastination has very little to do with managing time more effectively.

We procrastinate when we don't yet have enough energy to complete the known task or activity, and we attempt to use the deadline (whether consciously or subconsciously) as a way to generate urgency that will finally allow us to focus and complete the task. During the first half of this MeetUp I will go into:

• What procrastination is
• When we are most likely to procrastinate
• Share useful tools to defeat procrastination.

Discipline is the capacity of requiring minimal activation energy -
We may hear from prominent speakers in the realm of discipline that 'discipline eats motivation for breakfast'. This is true... And breakfast is the most important meal of the day, and so discipline does in fact begin with motivation.

Discipline involves being able to engage in or commence an activity or task without requiring high levels of motivation or alertness. During the second half of the MeetUp I will go into:

• What discipline is
• How to frame discipline
• Provide actionable strategies for forging discipline for anything.

**Sessions will be recorded for YouTube**

ZOOM PASSCODE FOR EVENT: 508004

About the facilitator:
Matty works in the criminal justice field, using science-based approaches to coach, mentor and guide involuntary clients towards literal rewiring of their behaviours. He has worked with hundreds of clients, taught hundreds of officers, and delivered seminars to hundreds of different people worldwide.

With experience in orienting individuals towards fundamental change, Matty has a significant understanding of psychiatric and psychological challenges that can impair motivation and drive.

Primarily engaging with clients that disclose an almost 100% prevalence of complex, developmental or intergenerational trauma, Matty gets results through evidence-based methods. He has also taught over 200 officers of the CJS behaviour change interviewing and intervention.

Connect with Matty via these alternative sites:
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www.clarityfor.com
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