Health & Energy - Clarity over Chaos - Barcelona

A relaxed aperitivo & conversation for people who want energy, not obsession.

📍Location: El Born area, Barcelona (exact address shared with registered participants)

🕖 Date & Time: February 17th | 6:30–9:00 PM

We care about our health.
We try to do the “right” things.
We eat better. Move more. Take supplements.
And still… many of us are mostly guessing without feeling results.

So, what is this evening really about?
We believe health is not about doing more,
but about doing the right things in the right order.

Instead of chasing trends or optimizing every detail, we’ll explore a simple, bio-logical framework that creates clarity and impact without obsession.

We’ll talk about:

•⁠ ⁠why your health starts at the cellular level
•⁠ ⁠why chronic inflammation quietly drains your energy and mental capacity
•⁠ ⁠how your nervous system shapes focus, resilience, and decision-making
•⁠ ⁠why gut health is a foundation for energy, recovery, and overall vitality

And most importantly:
how to stop working blindly and start working test-based and root-focused.

Small, smart steps.
Big leverage.
No fanatic rules.

Yes, you can still enjoy pizza, ice cream, and life. 🤌🏻
Because real health comes from additional nourishment, not restriction.

Who this event is for:

•⁠ ⁠people who want clarity instead of confusion
•⁠ ⁠people who want simple steps with real impact
•⁠ ⁠health-conscious humans who enjoy good conversations and good energy
•⁠ ⁠anyone who wants to make conscious choices for their health

Come curious.
Leave clearer.
And maybe a few new connections that you enjoy 😊

Looking forward to meeting you,
Marta & Jana