(Mon) Modified Tai- Chi Steps

Let's do Modified Tai- Chi Steps in Strongsville, Ohio.

IF u r interested, u MUST call me 2 reserve a spot (max - 7 ppl)

Benefits of Modified Tai- Chi Steps r --

1. Reduces stress,
2. Promotes weight loss,
3. Improves cognitive awareness,
4. Improves short- & long- term memory,
5. Reduces risk of falling in older ppl,
6. Improves balance & strength in ppl w Parkinson's illness,
7. Reduces pain from arthritis.
8. Relieves nervous tension & calms the mind.

Open 2 the public.

$ 4.00 / person.

It's 8 weeks (2 months) session.

Be there 15 mins b4 the starting time.

Wear comfortable clothing & gym shoes.

4 more info, call Jackie (440) 546- 7531.