Kettlebell/HIIT Class

Come one, come all!!

Join me every Tuesday at 5:30pm and Saturday at 10:00am for a 30-45 minute kettlebell/HIIT class! No matter your level, this class is designed for those who are ready to move and challenge their full body, build lean muscle and work on cardiac endurance. You will walk out of class stronger every time :)

When:

• Every Tuesday: 5:30pm
• Every Saturday: 10:00am

Where:

• Pop Life, 15619 Waterloo Road, Cleveland, OH 44110

How to sign up:

• Through the Mindbody app - create an account, look for Pop Life, and take a look at the schedule!
• OR email me at joan_rogers@poplifeconnection.com
• First class is free! After this, drop in is $15. If you live 5 miles or less from Pop Life, drop in is $11.

What to bring:

• A pair of workout shoes
• A water bottle
• A mat - we do have some at the studio but due to sanitary reasons, we do ask that you bring your own!

Who can attend:

• Ages 18 and up can attend!
• Exceptions can be made - if a child ages 14 and up would like to attend, send me an email for more details.

**Any questions? Send me an email to joan_rogers@poplifeconnection.com**