Band Burn + Core

### 🔥 Band Burn + Core (Lunchtime 30-Minute Blast!) 🔥

When: Thursdays at 12:15 PM
Where: Pop Life Studio – 15619 Waterloo Rd, Cleveland, OH
What to Bring: A water bottle, comfortable workout clothes, and your energy! We’ll provide the bands.
Duration: Just 30 minutes — perfect for a quick and powerful midday reset.

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Looking to break out of your routine, shake off stress, and fire up your core all in just 30 minutes?

Join us for Band Burn + Core, a fast, focused lunchtime class designed to boost your strength, sculpt your core, and get your blood pumping using stretch bands and bodyweight moves. Whether you're stepping away from your desk, running errands, or just need a quick escape from the house, this class is your midday game-changer.
Expect a mix of resistance training and core activation all set to energizing music and positive vibes. No experience needed, all levels welcome!
Come move with us, recharge your day, and walk out feeling stronger, lighter, and ready for anything.