Learn to Meditate - ONLINE

Looking for more clarity, calm, and compassion in your life? The practice of meditation can help us better manage stress and anxiety in the challenges of our daily lives.

This one-hour event will be offered on the first Wednesday of every month from 7:00-8:00 pm. Participants will learn the essentials of Shamatha, "peaceful abiding meditation," have an opportunity to ask questions, and receive suggestions (along with an emailed handout) for setting up a regular meditation practice.

To join in, click on the Zoom link shown. Meeting ID: 815 5857 5082
Passcode: peaceful

The Zoom room will be opened at 6:45 pm before the course begins. Please arrive in zoom room no later than 7:00 pm--meditation instruction starts promptly.

The Cleveland Shambhala Meditation Center website is: cleveland.shambhala.org

We look forward to to seeing you!