Managing Stress: an interactive workshop

About the Session

• Stress affects everyone, regardless of background or identity
• Common causes include:
• Deadlines and expectations
• Life changes (e.g., moving to a new environment)
• Financial or social insecurities
• Difficult situations at home or in the community
• While some stress is normal, prolonged stress can impact overall well-being

What to Expect ?

• An interactive workshop
• Practical, evidence-based tools for managing stress (based on WHO guidelines)
• Short activities to apply these tools in real time
• A guided discussion exploring the deeper root causes of stress

* Insights are inspired by People of the Lie by Dr. M. Scott Peck and teachings of Acharya Prashant

Join us Online:
Managing Stress: an interactive workshop
Tuesday, April 28 · 3:00 – 4:30pm
Time zone: Europe/Berlin
Google Meet joining info
Video call link: https://meet.google.com/sra-qexx-zte
Or dial: ‪(DE) +49 40 8081618978‬ PIN: ‪840 161 756‬#
More phone numbers: https://tel.meet/sra-qexx-zte?pin=3414666199564