Why are we so Stressed? An inquiry into the "self"

Stress is often treated as a problem to be managed. But what if stress is a signal pointing to something deeper?
In this interactive online workshop, we'll explore the hidden drivers of stress in our everyday lives—our thoughts, habits, expectations, relationships, and the stories we tell ourselves. Drawing insights from neuroscience, psychology, and Vedantic wisdom, we'll investigate not just how stress affects us, but why it accumulates in the first place.
This is not a workshop on relaxation techniques. It is an invitation to understand the roots of stress.