Guided Nidra Meditation: Deep Relaxation + Inner Bliss


✨ One hour. No effort. Real calm.
No experience needed. Just lie down, listen, and be guided.

What it is:
This is a one-hour class that includes a guided lying-down meditation designed to help you relax deeply, quiet the mind, and reconnect with inner calm. You don’t need to move or know how to meditate—you just lie down and listen.

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This is the most effective practice I’ve ever found—for peace, clarity, and long-term transformation. It’s helped spiritual seekers, burned-out parents, first-time meditators, and even military veterans.
You’ll leave feeling more whole, more present, and more peaceful.

Benefits of this practice:
✔️ Release physical and mental tension
✔️ Calm your nervous system
✔️ Access a peaceful state of awareness
✔️ Reconnect to inner clarity and spaciousness
✔️ Support long-term emotional and energetic balance

🗓 Thursday, June 26th at 7PM PT
💻 Online | Free/Donation-based ($5–$20 suggested)

Give what feels aligned—or simply come and receive.
Venmo: @tracyshoman

PayPal: https://www.paypal.me/TracyShoman

Can’t join live? You’ll get the recording too.

📩 Include your email to receive the Zoom link.
Can’t attend live? You’ll get the recording instead.

What to Bring: Blanket, pillow, and an eye mask, in a quiet space to lie down
We will have time after the meditation for heart-centered sharing.