The Joy of Breathing - Buddhist Mindful Meditation Group - All are Welcome

Join us for an exploration of the joy of breathing. John will lead a discussion and extended guided meditation connecting with the simple joy of breathing in the here and now. No experience needed. For the Buddhist geeks out there, this will correspond to the Anapanasati Sutra parts 3-6. I hope you can join us.

This fun, beginner friendly group practices primarily in the beautiful tradition of Zen master Thich Nhat Hanh. We cultivate mindfulness, compassion, joy, and peace together in our vibrant community. Each session is on a new theme and includes meditation, teaching, and sharing. Our Sangha Stewards take turns facilitating meetings and each brings a unique style filled with kindness, compassion and heart.

Make friends, come home to your true nature, connect with people, and grow peace in your heart and in the world.

Location: Palomar Unitarian Universalist Fellowship, 1600 Buena Vista Drive, Vista, CA 92081