CMS FITNESS

Our Indoor Bootcamp is a high-energy, full-body fitness session designed to build strength, stamina, and confidence in a supportive, LGBTQ+ inclusive space. This bootcamp blends functional training, strength circuits, cardio bursts, and mobility work - perfect for all fitness levels.
Expect motivating music, expert coaching, and a judgment-free atmosphere where every body and identity is celebrated, Whether you're starting your fitness journey or levelling up, you'll train hard, feel empowered, and become part of a positive, uplifting community.
strong workouts. Safe space. Real results - all under one roof.

Our LGBTQ+ Bachata & Salsa is a vibrant, welcoming space where every body, identity and experience level can explore the joy of Latin dance. This class blends the smooth, flowing movements of Bachata with the energetic, rhythmic steps of Salsa, giving you a fun and empowering full-body experience.
You'll learn footwork, turns, timing and connection in a supportive environment that encourages self-expression and celebrates individuality. Partner work is optional, and you're free to lead, follow or switch roles- whatever feels most authentic to you. No partner or dance experience is needed; we guide you through everything step by step.
Expect uplifting music, laughter, new friendships and the freedom to move in a way that feels true to you. Whether you're here to build confidence, try something new, or simply enjoy the energy of Latin dance in a safe, inclusive space, this class will leave you feeling proud, empowered and connected.
Come exactly as you are - your rhythm belongs here.

Our Indoor Bootcamp is a high-energy, full-body fitness session designed to build strength, stamina, and confidence in a supportive, LGBTQ+ inclusive space. This bootcamp blends functional training, strength circuits, cardio bursts, and mobility work - perfect for all fitness levels.
Expect motivating music, expert coaching, and a judgment-free atmosphere where every body and identity is celebrated, Whether you're starting your fitness journey or levelling up, you'll train hard, feel empowered, and become part of a positive, uplifting community.
strong workouts. Safe space. Real results - all under one roof.

Our LGBTQ+ Bachata & Salsa is a vibrant, welcoming space where every body, identity and experience level can explore the joy of Latin dance. This class blends the smooth, flowing movements of Bachata with the energetic, rhythmic steps of Salsa, giving you a fun and empowering full-body experience.
You'll learn footwork, turns, timing and connection in a supportive environment that encourages self-expression and celebrates individuality. Partner work is optional, and you're free to lead, follow or switch roles- whatever feels most authentic to you. No partner or dance experience is needed; we guide you through everything step by step.
Expect uplifting music, laughter, new friendships and the freedom to move in a way that feels true to you. Whether you're here to build confidence, try something new, or simply enjoy the energy of Latin dance in a safe, inclusive space, this class will leave you feeling proud, empowered and connected.
Come exactly as you are - your rhythm belongs here.