The Suma Method

The Suma Method is a methodology for optimizing well-being and overcoming challenges, life imbalances, and skills deficits that make life difficult. This individualized method is easily adaptable whether you are thriving and seek to continue to flourish and grow or if you are struggling to survive and find your life to be veering out of control.

Suma Method Groups Include
The Suma Method
The Suma Method: Mental Health Support

The Suma Method is the culmination of Juliette's methods for healing and growth and is based on the ideas that:

• It is easiest to make changes to ourselves when we feel good
• Problems occur when people have not developed adequate ways of feeling good and coping with problems
• Problems indicate an imbalance in the system of self that helps you feel good and cope with problems
• Problems will spontaneously resolve when you rebalance the system and develop adequate means of feeling good and coping with life
• Addiction and dependence, along with other thought compulsions, require specific assistance to eliminate the compulsive thoughts (in addition to rebalancing the system) to effectively be resolved.
• Every person has the potential to flourish and every person has their own recipe for getting there